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They slow digestion and stimulate insulin production, helping people feel fuller and less hungry

Anyone considering either option should discuss risks, benefits, and suitability with a qualified healthcare provider

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Keep in mind that, although many plant-based protein sources are considered incomplete proteins because they lack one or more of the essential amino acids, they can be combined with other foods to help fill in the gaps and make sure you meet your nutritional needs

Our Health Starts in the Gut

The NHS and the British Dietetic Association (BDA) both provide patient-facing resources on healthy weight loss that reflect these principles