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But often, a hidden culprit is a vitamin B12 deficiency causing a specific type of anemia

It is also most useful in the maintenance of the nervous system, assisting memory and learning

Preliminary findings from these studies suggest a tolerable oral dosage of approximately 100mg/kg in mice [1]

These include: - Extreme fatigue - Depression - Changes in your vision - Problems maintaining your balance - Frequent headaches - Cognitive issues, particularly those affecting memory If you experience any of these, it is important that you get your B12 levels checked as you may benefit from B12 therapies which include those we have listed below

Health Quality Ontario strives to promote health care that is supported by the best available scientific evidence

But what happens when you take too much vitamin B12