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25 , S6S10 (2020)

A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults

Over a 24-week period, responders exhibited significant improvements in disease activity score (DAS)28, swollen joint counts, body weight, and HbA1C, whereas non-responders showed no notable changes

Butter, sauces, gravy, milk products and other moist liquids can also be used

Function: It specifically stimulates the release of GH without significantly affecting cortisol or prolactin levels

Goumain et al., The postprandial functions of GLP-1 include insulin release from pancreatic cells and regulation of glucose metabolism (Toft-Nielsen et al., 2001)