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You can do this by holding it between your thumb and forefinger and rolling it in a slow, circular motion

Find a supplement with a functional dose: Most of the doses in B12 supplements are between 500 and 5,000 micrograms and will give you enough B12

I'm not medically trained just someone who suffered for years from unrecognised and untreated B12 deficiency

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The pink dot represents the inputted hCG level, while the shaded blue areas represent what is considered a normal value by Mt