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Getting the recommended Vitamin B12 and other nutrients through diet is the best way

However, there may be a link between vitamin B12 and weight loss in people with a B12 deficiency

The medicinal properties and phytochemistry of plants of the genus Terminalia (Combretaceae)

Research in the European Journal of Clinical Nutrition indicates that long-term oral supplementation can effectively increase glutathione levels in the body over time, although the absorption rate may vary among individuals

They should never replace your prescribed gout medication

I still think it indicates you cant utilise any b12 stores in the liver