As water soluble vitamins they need to be taken in on a daily basis and they are equally rapidly excreted so B COMPLEX VITAMINS must be supplemented on a regular basis
Common symptoms include: Hematologic : Macrocytic (megaloblastic) anemia Pallor and shortness of breath on exertion Neurological : Paresthesias (tingling, pins and needles) in hands and feet Gait disturbances and balance problems Cognitive changes: memory lapses, brain fog, mood swings Gastrointestinal : Glossitis (inflamed tongue) Appetite loss and weight changes Nausea or diarrhea Because the nervous system can be permanently damaged if deficiency persists, early detection and correction are paramount
They inject the vitamin into the fat just under the skin, often in the belly or upper arm
Diploma in Diabetology, Tamil Nadu Dr
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Although naturally present in many foods, it's also eaten as a dietary supplement
