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A 2019 study published in the European Journal of Nutrition found that taking fish oil with a high-fat meal increased EPA and DHA absorption by up to 300% compared to taking it on an empty stomach

Beth is Ars Technicas Senior Health Reporter

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Watanabe D, Akiyama Y, Niimi A et al: Clinical characterization of interstitial cystitis/bladder pain syndrome in women based on the presence or absence of hunner lesions and glomerulations

This study adhered to the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) reporting guideline for cohort studies (Supplementary appendix)

While the details vary by person, most find themselves eating smaller portions, having fewer cravings, and feeling more in control during meals