Although studies have shown that dietary fiber can increase GLP-1 secretion, its unclear whether these supplements provide an advantage over a fiber-rich diet with fruits, vegetables, and whole grains
This is not uncommon practice, but as it becomes increasingly available, it also becomes increasingly popular especially when celebrities and social media promote the practice
Watch-out: D+ BBB rating, though likely driven by complaint volume during rapid growth rather than systematic issues
Women who are not planning to become pregnant might want to use backup barrier methods or switch to non-oral contraceptive options, such as patches, rings, or IUDs, particularly during the first few weeks after a dose increase
Stay Active : Incorporating regular physical activity helps boost metabolism and burn fat more efficiently
(3) Use backup contraception (condoms) during your first 13 months of GLP-1 therapy while your body adjusts to the medication