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Keep a journal to record your feelings every day during your diet

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This raises an interesting question for those on a strict carnivore diet: Since natural intake from meat often tops out around ~4g/day (or a bit more with higher red meat consumption), would supplemental creatine still deliver the same brain-boosting effects

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Most people do better with a slow taper, giving the body time to find its balance again while keeping results more stable

These changes improve calculated cardiovascular risk scores and may reduce requirements for lipid-lowering medications over time