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Food Bioscience

Research suggests that during our nighttime sleep cycle, glutathione activity increases as our bodies attempt to recover and repair from free radicals generated from active metabolism and exposure to stressors

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Aguado J, dAdda di Fagagna F, Wolvetang E

These mechanisms include changes in microbial composition, immune activation, vagus nerve signaling, and the production of specific microbial neuroactive metabolites (197)