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Try these hydration-hacking tips: Drink no-calorie flavored water Try sparkling water Add a bit of juice to filtered water Make herbal teas and drink them hot or cold Eat watery foods like watermelon, oranges, cucumbers, and soups Avoid high-fat, heavily processed foods Eating high-fat, heavily processed foods can work against your weight goals in two ways

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No two regimens are the same, and we take into account all aspects of your health and lifestyle

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Dietary Sources The chart below presents a few foods that are great sources of vitamin B9 ( Other good sources include leafy greens, legumes, sunflower seeds and asparagus