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doi:10.1080/13813455.2023.2258559

Glowing, healthy skin is something everyone desires and while skincare products can help, what you eat plays an equally important role

It might also assist in skin health by reducing oxidative damage

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Skin Issues: The skin is often a mirror of internal health

3.4.2 Kaempferol As a flavonoid with substantial biological activity, kaempferol is present in a variety of foods, including tea, cruciferous vegetables, and various fruits