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Think of melatonin as the starter, and antioxidants like glutathione as the support crew for deeper, longer-lasting rest

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These interactions involve orexigenic hormones like ghrelin and anorexigenic hormones such as GLP-1, leptin, and peptide YY (PYY) (10)

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Key baseline markers include reduced glutathione (GSH), oxidized glutathione (GSSG), malondialdehyde (MDA), and C-reactive protein to assess oxidative burden