A., Safford, M., Knowler, W
It helps process and eliminate toxins, reduces oxidative damage (a key contributor to aging), and supports mitochondrial function
AMA A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence #379 AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence In this Ask Me Anything (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence
Boehm, J.D
The GSH administration lowered ROS production and lipid peroxidation, indicating reduced oxidative stress
J Nutr 150(7):18451851 Farsijani S, Morais JA, Payette H, Gaudreau P, Shatenstein B, Gray-Donald K et al (2016) Relation between mealtime distribution of protein intake and lean mass loss in free-living older adults of the NuAge study