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I usually say, eat half and save the rest for later. Eat more fat

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Pelchat ML, Bykowski C, Duke FF, et al

Do not do within 24 to 48 hours: - Direct sun exposure for 48 to 72 hours (mineral SPF if you must go outside) - Heavy exercise or sweating for 24 to 48 hours - Makeup for 12 to 24 hours Safe to apply immediately after needling: GHK-Cu serum (0.05%), plain hyaluronic acid, and mineral sunscreen