Food sources: Meat, poultry, fish, shellfish, eggs, and dairy products
B12 ensures that the body produces an adequate supply of red blood cells, which are responsible for delivering oxygen to tissues and organs
So as we lose the ability to produce that growth hormone, it has a direct effect on the cell, the function of the mitochondria, and the function of your immune cells
When administered by a trained healthcare professional, B12 injections are widely used in UK medical practice and are generally considered safe
GLP-1 peptides work primarily through appetite suppression and slowed gastric emptying
In adults, deficiency may cause megaloblastic anaemia , leading to weakness and fatigue