We excluded studies that were duplicates, had incomplete data, were less relevant to the topic, or focused solely on FAO
Karadas F, Erdogan S, Kor D, Oto G, Uluman M
Theodoropoulos G Stem cells in colon cancer
Improved Recovery Studies in Amino Acids (2003) showed that L-Carnitine reduced muscle damage and mild soreness following exercise, decreasing recovery time
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It may also have direct antioxidant properties and could improve insulin sensitivity, though clinical evidence in humans remains limited
