Liu W, Feng Y, Yu S, Fan Z, Li X, Li J, et al
2011 Nov;52(6):892-7
Synthesis and secretion of melatonin increases during the dark period of the day and is maintained at a low level during daylight hours
This powerful compound is produced in our bodies and is vital for numerous biological functions, including: Antioxidant Defense : Glutathione is crucial in neutralizing free radicals, which are unstable molecules that can cause cellular damage and contribute to aging and diseases
Epidemiology of invasive Haemophilus influenzae disease, Europe, 20072014
This is often attributed to the brain spending more time in REM (Rapid Eye Movement) sleep, which is the stage where most dreaming occurs