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This is why we feel so much better right after a bowel movement- we can actually feel relief from the toxic release

MI exerts indirect anti-inflammatory actions by normalizing insulin and lipid metabolism, reducing activation of the NLRP3 inflammasome, and decreasing systemic cytokine output (Ref)

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Therefore, if you have a magnesium deficiency, you may also have a low iron level, for which you can take iron tablets along with magnesium tablets