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Resistance Training: Focus on progressive resistance training (this can include weightlifting, bodyweight exercises, or any strength-focused workouts that challenge your muscles)

Patients who embrace lifestyle change alongside regenerative therapies maintain gains longer and need fewer medications

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[15] These studies measured weight reduction after 72 weeks in 2,519 participants who received either 5, 10, or 15 mg of tirzepatide once weekly and 958 participants who received weekly placebo injections

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