Small intestine conditions such as celiac disease, Crohns disease, parasite or bacterial growth
People who regularly use proton-pump- inhibitors
The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet
For more in depth information on potential side effects, read this article from WebMD
Vitamin B12 is an essential nutrient that supports red blood cell formation, neurological function, and DNA synthesis
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