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The National Academies of Sciences, Engineering, and Medicine recommend: People ages 14 and older get 2.4 mcg of B12 per day Pregnant individuals get 2.6 mcg of B12 per day Breastfeeding individuals get 2.8 mcg of B12 per day There hasn't been a tolerable upper intake level set for B12

These patients need careful monitoring due to unpredictable absorption and potential for both deficiency and toxicity

The potential buffering effect of food is far outweighed by the increased enzymatic activity and delayed gastric transit it causes

Individuals with Dietary Restrictions : Vegans and vegetarians, who might not get enough B12 from their diet

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If the ampoules bright pink color started fading, discard them