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Ingredients: Water, L-carnitine, acidity regulator: citric acid

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Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week

At University of Utah Health, the Weight Management Program offers long-term care planning through a comprehensive team, including: Bariatric surgeons Obesity medicine specialists Sleep specialists Dietitians Psychologists This team takes a thorough assessment of each patients metabolic health and provides them with a specialized plan that can include medication or surgery

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