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Even a body water deficit as low as 12% measurably impairs short-term memory, reaction time, attention, and vigilance while raising fatigue, tension, and irritability

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In a healthy, balanced system, an enzyme called glutathione reductase "recharges" the depleted GSSG back into the active GSH form

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Over time, choosing smaller portions or swapping in higher-fiber alternatives can help support a more stable blood sugar level

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