If you or a loved one is B12 deficient, you may experience symptoms such as brain fog, memory issues, and general fatigueall of which can impact daily life, work, and school performance
Safe daily use for face and body
Welts on the skin, hypersentivity to many foods, itching, sneezing, headaches, intolerance to other substances, can all be clues
Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day
Glutathione lowers oxidative stress and combats free radicals by increasing antioxidant levels
Suskind, and Christopher J
