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Instead of deliberate bulking and cutting cycles, you can pursue what's essentially a long, aggressive recomposition phase

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The body produces thousands of them naturally, and they act as signaling molecules: telling cells to grow, repair, release hormones, or regulate inflammation

doi: 10.1016/j.progpolymsci.2010.03.002

GLP-1 may help protect blood vessels, support brain health, and reduce the oxidative stress that contributes to aging

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