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Additionally, probiotics (e.g., Lactobacillus rhamnosus) and prebiotics (fructooligosaccharides) regulate gut microbiota, reducing LPS translocation and Kupffer cell activation to alleviate liver injury [82]

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Simple dietary and eating habit changes, such as smaller meals, limiting trigger foods and staying hydrated, can often reduce symptoms

Blood samples were taken immediately after training, as well as 15, 30, 120, and 180 minutes afterwards

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[47] investigated 19 to 26-year-old participants, whereas Boden et al