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These nutrients are present in both seeds and leaves, though their distribution varies between the tissues (Narwade and Pinto, 2018

Nourishing: Niacinamide (Vitamin B3) enhances the skin's barrier function, improves moisture retention, and reduces inflammation, resulting in smoother, healthier-looking skin

However, causal conclusions still require functional validation

Often called the "master antioxidant", it plays a key role in functions like tissue building, protein synthesis, chemical production and immune strengthening, as well as supporting the bodys detoxification processes.' It also plays a vital role in protecting the body from harmful toxins and free radicals, which can cause damage to cells and contribute to the ageing process,' he adds

whilst it may influence redox status, it is not a direct glutathione precursor or building block

Jinak za m super a rozhodn doporuuji.