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Full-body training with one weight using swings, squats, and presses Solid cast iron build that feels stable and lasts for years Comfortable grip that makes high-rep workouts easier to handle

You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)

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I was very excited for what was to come, the process was smooth, all the information and very good letter for my GP - hopefully it will push them to actually help me to find out the reason behind my low ferritin