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Results Assessment of the lung oxidant/antioxidant status The MDA levels displayed significant elevations in all the pesticide-treated groups, whereas the high doses of MC and HML recorded higher levels than the low doses (Fig

Due to the severe protocol of 3 day fasting, only four young healthy people joined the study as the pilot and exploratory one

Common nutrients of concern Vitamin D Important for bone, muscle and immune health Deficiency is common, especially in people with obesity Calcium Essential for bone strength Blood levels may appear normal even when intake is low Vitamin B12 Supports nerve function and energy metabolism Low levels may cause fatigue, numbness or cognitive changes Magnesium Involved in muscle function and energy production Often under-consumed in general diets Iron Important for oxygen transport in the blood Risk may be higher in menstruating women Signs of possible deficiency Fatigue Muscle weakness Hair loss Slow wound healing Unusual bruising Should you take a multivitamin

Pickart, Loren E., and Margot J

It not only protects the bodys cells from damage, but also is needed to maintain the health of skin, teeth, bone, cartilage, and blood vessels

Foods like garlic, onions, broccoli, and kale also contain sulfur compounds that support natural production