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Specific foods associated with increased GLP-1 include eggs, lean meats, fish, legumes, oats, barley, vegetables, nuts, and fermented foods

(*depends to your body metabolism)

Macro- and micronutrients are two nonnegotiables when it comes to supporting milk production and energy: Macros are the big players

Some research suggests that consistent meal patterns may support metabolic health

Going off of the medications should be done under the supervision of a medical provider, just as when you start the medications

While many vitamins and minerals are required in pregnancy, they should be taken in carefully controlled amounts