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Wooten SV, Roth M, Livingston JA, Hildebrandt MAT , Chandra J, Amini B, Kleinerman ES, Gilchrist SC

As an initiator of the inflammatory cascade, IL-1 induces IL-6 production, thereby amplifying inflammation through T-helper 1 (Th1) and T-helper 17 (Th17) immune responses

Listen to your body and adjust training intensity as needed, but do not stop training altogether

Estrogen-driven collagen decline accelerates during perimenopause, and substrate is typically already more depleted at baseline

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Many people find that Liposomal Vitamin C is an excellent way to start their daily wellness routine