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The mood-beneficial effect of milk/dairy and plant proteins stems from their high biological value: they contain complete essential amino acids (e.g., tryptophan, tyrosine) that are critical for neurotransmitter synthesistryptophan is the precursor of 5-hydroxytryptamine (5-HT, a key mood-regulating neurotransmitter), and tyrosine is the precursor of dopamine (related to motivation and pleasure) (31)
Realizing their full potential requires an interdisciplinary strategy to overcome these translational barriers and integrate phytochemicals into modern treatment paradigms
Amid all this, one molecule stands out as a beacon of hope: **glutathione**often referred to as the body's "master antioxidant." But why is boosting your glutathione levels more important now than ever