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How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each
This system wasnt built to help us
You can find quality Bacteriostatic Water right here on our site, ensuring you have a reliable diluent
Weight fluctuates daily based on water retention, sodium intake, hormonal cycles, and bowel movements
This is gentler than a GLP-1 medication, not a replacement for one