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Light to moderate drinking has been shown to potentially have some cardiovascular health benefits, but heavy drinking has detrimental effects

Start by flooding your system with antioxidant-rich foods

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According to a 2018 review published in Frontiers in Neuroscience, the microbiota-gut-brain axis is a two-way communication system (18)

In human supplementation studies, oral glutathione administration produced measurable increases in blood GSH levels and reductions in oxidative stress biomarkers including 8-isoprostane and 8-OHdG

It was a little bit painful but manageable