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PMID: 39984701 4 Vitamin B12 Deficiency Anemia and Polyneuropathy Due to Chronic Radiation Enteritis

Good sources of vitamin B12 include beef, salmon, eggs, milk, and cheese

The vitamin is absorbed in two ways: Active through a special transport molecule (intrinsic factor) saturated at approximately 1.5g per dose/meal Passive through vitamin B12 that passes through the intestinal wall without a transport molecule maximum 1% of the supplied dosage The real intake is calculated through the combination of these two mechanisms

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Over time, it may help prevent or improve medical conditions linked to low B12 levels, such as anemia and nerve damage