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Additionally, reduced stomach acid production in older adults limits B12 absorption from oral supplements

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Fortunately, you can find vitamin B12 in a variety of food sources, including: Ensuring that you include many of these foods in your weekly diet can go a long way toward preventing a deficiency

Questions & Answers (4) Q: What is Depovit B12 1000 mcg used for

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What are the best sources of Vitamin B12