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Possible symptoms may include: Fatigue Weakness Pale skin Irritability Difficulty concentrating Shortness of breath Numbness or tingling Mood changes Because the symptoms overlap significantly, blood testing is usually necessary to distinguish between the two deficiencies

Handle with appropriate laboratory precautions.

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Choose foods that are high in protein to help you to meet your protein requirements (at least 70g protein each day)

Wolf emphasizes that you cant supplement your way out of poor sleep, chronic stress or a bad diet