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If you need allergy relief but want to avoid extra drowsiness, consider non-drowsy antihistamines like loratadine or cetirizine

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doi: Rachidi S, Sood AJ, Patel KG, Nguyen SA, Hamilton H, Neville BW, Day TA

Garber JR, Cobin RH, Gharib H, Hennessey JV, Klein I, Mechanick JI et al (2012) Clinical practice guidelines for hypothyroidism in adults: cosponsored by the American Association of Clinical Endocrinologists and the American Thyroid Association

However, this relationship is driven entirely by two outliers: Sir Michael Somares tenure from 2002 to 2011, and Peter ONeills tenure from 2011 to 2019

To help soften stools and minimise strain, change your diet by eating more fruits, vegetables, and whole grains while ensuring youre drinking enough water daily