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This is one proposed explanation for folic acid anxiety , worsening depression, obsessive thinking, insomnia or emotional flattening in susceptible undermethylators

Coping Strategies and Community Tips Faced with changes in libido, many users share strategies that have helped them adapt: "Hit the gym, start lifting weights to increase testosterone naturally." - CVSaporito "Have them run a hormone panel you can ask your provider if theyre good with you trying to add Ashwagandha." - TJeter19 "Please do some reading about spontaneous vs reactive desire it may prove interesting and helpful." - [deleted] Common community tips include: Exercise : especially strength training, to support testosterone

even on days when I just need an extra mental push or to feel more alert, I notice a difference