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Anti-oxidants are the electron donors

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10.1016/j.cophys.2023.100644 202

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As a result, the catechins in green tea led to longer life and greater fitness in nematodes that were fed to them. That means green tea catechins arent in fact antioxidants, but rather pro-oxidants that improve the organisms ability to defend itself, similar to a vaccination, Dr

He also found scientific backing, stating, L-carnitine supplementation provides a modest reducing effect on body weight, BMI, and fat mass, especially among adults with overweight/obesity (i). The evidence-driven approach to his weight loss journey showcases the positive impact of L-carnitine in aiding his body transformation