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Photo Caption: Valerie Rainville (left) lost more than 70 pounds while preserving lean muscle during her GLP-1 weight-loss journey with nutritional guidance and lifestyle support from Tracey Voyer (right), co-owner of Nutrishop Fitchburg.
Management strategies include starting at the lowest prescribed dose and escalating slowly, taking drops in the morning when the stomach is empty (counterintuitively, an empty stomach often produces less nausea than taking drops after eating), and keeping bland foods available for your first meal after the fasting window
No sweeteners, no fillers, no proprietary blend
Whey, casein, soy, and pea proteins are all acceptable options depending on individual preferences and dietary restrictions
Gil-Lozano M, Prez-Tilve D, Alvarez-Crespo M, Marts A, Fernandez AM, Catalina PAF, et al
The Sleep Apnea Story: This Ones a Real Shift The most interesting thing happening at the intersection of GLP-1s and maxillofacial surgery is on the airway side
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