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Unfortunately, especially as we age, there are aspects of our performance that we cant control, it doesnt matter how hard we train or how determined we are to succeed

[81] However, it is no longer the reference method due to the high measurement uncertainty of vitamin B 12

Heres an example case of adverse reactions to vitamin B12 shots due to benzyl alcohol sensitivity

Always inspect the injection for any particulate matter or discolouration before use

This page is only for those patients of Ivy Grove Surgery If you would like to self-administer B12 injections at home, please let our practice nurse know at the time of your next visit Last update: June 17, 2026 HOW TO SELF-ADMINISTER B12 INJECTIONS AT HOME SHORTCUT ivy.gs/b12 Important warnings Please download and read this safety information letter