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doi: 10.1016/j.jogoh.2026.103133

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A 2019 review in the Journal of Evidence-Based Complementary and Alternative Medicine found ashwagandha reduced cortisol levels by an average of 27% in chronically stressed adults, and some users reported modest weight loss as a secondary benefit, likely linked to reduced stress-driven eating

Your clinician coordinates the switch, adjusts your dose, and manages the transition so you do not lose momentum

Ginger has natural anti-inflammatory properties and has been shown in multiple studies to reduce nausea and improve gastric motility

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