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Evening before bed is the dominant protocol because it amplifies the natural nocturnal GH surge (which peaks ~90 minutes into deep sleep)

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Eating Too Much Meat Can Be Inflammatory (But Gelatin Can Help) Meat is incredibly nutrient dense and packed with protein, vitamins, and minerals that our bodies need

The case series data mentioned above, where one patient lost 33 percent of their body weight with 91 percent of the loss coming from fat, included consistent resistance training as a core component of the protocol

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Being low in B12 may also contribute to fat accumulation and obesity, according to research