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Vitamin B12 can also be supplemented with pills and sprays, as an alternative to injections

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The latter enrolled 190 patients with obesity (mean age 54.4 years, mean BMI 36.1 kg/m 2 ) and biopsy-proven MASH and moderate-to-severe fibrosis regardless of the presence of T2D, showing a BW reduction of 10.7%, 13.3%, 15.6% and 0.8% at 52 weeks with tirzepatide 5 mg, 10 mg, 15 mg and placebo, respectively 39

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Recent research found that creatine monohydrate can help speed muscle recovery and reduce muscle soreness