People who are at risk for deficiency will probably need to take supplements
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Results vary depending on the cause and extent of hair loss, but many users report noticeable improvements in hair density and thickness within 3-6 months of consistent use
The B vitamin family has thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12)
PMID: [21548867] A review relevant to BPC 157 cytoprotection and gastric research context Gut and Liver, 2020