It helps your pancreas release insulin, slows down digestion, and tells your brain youre full so you naturally eat less without feeling deprived
Olive oil, avocados, nuts, and fatty fish are excellent sources
Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation
Shauna Levy, a specialist in obesity medicine and the medical director of the Tulane Bariatric Center in New Orleans, told NBC News the drugs could cause gastroparesis, but the problem could also be caused by another undiagnosed illness or the patients diabetes, and then made worse by the medications
the ladder is a menu of stopping points, not a mandate to climb to 15 mg
Theres no evidence that GLP-1s harm fertility