And ultimately, hopefully that fosters loyalty
Clean Bulk Protocol Framework Caloric Approach Training days: Maintenance plus 200-300 calories, focused around workout window Rest days: Maintenance or slight deficit (100-200 calories below) Weekly average: Approximately maintenance to slight surplus Macronutrient Priorities Protein: 0.9-1.1 grams per pound of body weight daily (non-negotiable minimum) Carbohydrates: Concentrated around training for performance and recovery Fats: Moderate intake (0.3-0.4 grams per pound) for hormone support Expected Outcomes (6-12 months) Scale weight: May decrease, maintain, or slowly increase depending on starting point Body fat percentage: Decrease of 3-8% Lean mass: Maintenance or gradual increase (0.25-0.5 pounds per week average) For individuals starting from higher body fat levels (above 18% for males or 25% for females), the initial phase with Retatrutide will likely emphasize fat loss while preserving existing muscle
Roberts et al., 2017b
As more patients turn to these medications, nurses must be prepared to explain how they work, monitor for side effects, and counsel patients through the process
Many doctors recommend taking the medication on an empty stomach about 30 to 60 minutes before drinking caffeine-containing beverages or eating breakfast
Since starting on the compounded tirzepatide, Christina says, she has more energy for their four kids