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doi: 10.1056/NEJMoa1603827 8 MarsoPSBainCSConsoliAEliaschewitzGFJdarELeiterALet al

Theres no clear evidence that Plexus Slim improves gut diversity, supports beneficial bacteria, or meaningfully shifts microbiome health

Glutathione, often called the "master antioxidant," plays a crucial role in neutralizing free radicals, promoting cellular health, and supporting the body's natural detox pathways

Aim for at least 80 grams of protein daily, ideally 100 to 120 grams, distributed across four to five small meals

As precision medicine advances, integrating genetics with longitudinal behavioral and clinical data will be essential for developing reliable and clinically meaningful sleep prediction models